BLUE HEALTH
Embrace the restorative power of blue spaces at Pier One Sydney Harbour
As travellers seek more restorative experiences, the concept of “Blue Health” has emerged as a key factor in promoting overall well-being. Research has highlighted the profound benefits of spending time in and around water, with blue spaces offering positive impacts through four essential pillars:
- Physical Activity – Encouraging movement, from relaxed walks to more active pursuits, enhancing fitness and vitality.
- Stress Reduction – The soothing environment of water helps reduce stress and anxiety, fostering mental clarity.
- Socialization – Waterfront settings provide natural spaces for connection, bringing people together in a serene environment.
- Environmental Impact – Immersing in clean, natural surroundings promotes mental wellness and a deeper connection with nature.



For those seeking the ultimate Blue Health experience, Pier One Sydney Harbour is an ideal destination. Located just moments from the vibrant heart of Sydney, this luxury hotel sits on a private wharf, offering breathtaking views of the iconic Sydney Harbour Bridge. Its location allows guests to enjoy the best of both worlds – the energy of the city alongside the peace of the water.
POOL by PIER BAR elevates the experience, offering a relaxed beach club atmosphere without the sand. Open until the end of February, the private pontoon has been transformed into a vibrant poolside retreat, perfect for casual drinks, dining, and socializing while enjoying stunning views of Walsh Bay. Guests can unwind as boats drift by, soaking in the cool harbourside vibe, seven days a week with free entry. Beyond the pool, guests can relax at PIER BAR, where covered cabanas provide a serene environment for unwinding and socializing. For those with an appetite for fresh, local flavours, PIER dining offers a waterfront dining experience, allowing guests to indulge in the finest seafood while taking in the memorable harbour backdrop. For more active experiences, nearby Barangaroo Reserve features a beautifully landscaped walking trail along the water, perfect for physical activity in one of Sydney’s most tranquil settings. Just a short distance further, the Royal Botanic Gardens spans 74 acres of lush greenery in the heart of the CBD, offering peaceful spots to explore and reconnect with nature.
Whether guests are looking to escape the hustle of city life, unwind with loved ones, or explore the surrounding beauty of Sydney Harbour, Pier One Sydney Harbour offers the perfect combination of luxury and well-being, with a unique opportunity to embrace the healing power of Blue Health.
Book your stay now.