A Sydney hotel offering the complete wellness experience

In Sydney, health is not simply a necessity, it is a lifestyle. At Pier One Sydney Harbour, guests can treat themselves to a personal or group-training session at the hotel’s performance studio.


The hotel’s contemporary training studio offers small group and personal training led by certified trainers with a passion for performance and coaching. The studio also offers a range of state-of-the-art equipment. Guests enjoy complimentary access to the gym. Class fees vary; classes and training sessions must be reserved in advance through the concierge.

S&C Class – $30 per class
Express Class – $30 per class
1-to-1 Personal Training – $85 per session
1-to-3 Group Training – $110 per session

6:30 AM – 7:30 AM S&C Class S&C Class S&C Class S&C Class S&C Class
9:00 AM – 10:00 AM S&C Class
12:30 PM – 1:15 PM Express Express Express
6:00 PM – 7:00 PM S&C Class S&C Class S&C Class S&C Class
10:00 PM

EXPRESS (35–40 min)
This high-intensity class caters to those with a busy schedule, from business travelers to parents. Recommended as a pack of four classes.

S&C Class (60 min)
This group class features a workout of the day (WOD) with mobility, weightlifting, plyometric (jump), gymnastic and cardio movements, all of which can be modified to different levels.

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